Clarification: Pepe is right, YOU are the biggest obstacle in overcoming your addiction. Pepe is right, do not hold society responsible for your obesity (even though many people will make things more difficult) Pepe is right, if you believe this is harder than it is, it will be harder than it is. Pepe is right, none of what I wrote is any excuse for giving up. Pepe is right, MC is a good tool to help you in your struggle. Pepe is right, the mental part of MC is huge None of this is contrary to what I have written, read it again. Success does not happen overnight, it tak ...
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Something that I have come to realise is that eating unhealthily is an addiction. Most of us are directed by others, as well as making an effort ourselves, to grab the nearest supersized serving of processed and refined carbohydrates and saturated fats and goble it down. Just in case this is not bad enough, we do this for 15 to 40 years before we realize what we are doing and the consquenses this has. And then, in most cases, we still continue on for many years after that. In addition to this, a lot of people have weaknesses to certain addictions. Drugs, alcohol, gambling, et cetera ...
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I am on Day 5 of the Master Cleanser and the nausea is getting worse. I’m going to puke if I take another sip of this ”lemonade.” I read that it can be alternated with a vegetable broth. Comments?   [End]
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