Its probably not the ”diet type” that is the issue, rather food choices and other things. If you eat a low-carb ketogen diet, but ignore eating enough fibers you’re gonna get issues. If you eat high-carb consisting of mostly grains, you need to chew these grains 70 times before they are ready to be swallowed. If you chew grains poorly, you are gonna get GI-inflammation and it will lead to issues.   [End]
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saywhatagain what do you base this on? Humanity has evolved eating high fat/protein low carb for hundreds of thousands of years, and only been eating high carb low fat the last 10.000 years (grains). Im very curious on what you base this on, and why high fat low carb is destructive to the digestion system. Sounds like complete rubbish   [End]
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Here is a very short version of my background and buildup of symptoms: Recently I found out I have had chronic GI-inflammation due to bad chewing since I was a kid. This lead to food intolerances that further increased the GI-inflammation. When I started high-school, I started to get very dry eyes, dry mouth (low saliva was a problem when I was a kid too). I also didn’t feel like myself, I had decreased mood, lower energy, decreased motivation, handled stress and social situations worse, stumbled to find words etc. At the same time I was playing soccer on a high level, exercising and pla ... [Image Embedded Here]
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