As somebody who has been there, it isn’t always as easy. I DIDN’T END UP DOING ANYTHING, but it took my last effort to keep my sanity. After months & months of depression, I started losing control (caused by many major emotional triggers - grieving a close friend, moving to a new country - not knowing the culture or the language or having friends or family there, getting a divorce, being overworked and alone). AND, though I was working hard and fighting my way through my daily life, I lost so much weight in the course of about two months that I went down to the weight I last saw in seventh ...
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