I read in a PDF excerpt from the Master Cleanse book online that the only negative effect the author experienced from the Lemonade Fast were headaches, which he attricuted to coffee withdrawals. At this stage I must say I envy people who can go through with this fast.
I have just spent 4 days trying to start, then trying to adapt by weening myself into the fast through a period of pre-fasting, of lemonade and reduced food intake days. No luck.
About 2 hours into the Fast, I feel a migraine coming on. By 3pm I stop drinking the lemonade and go to bed. I sleep one hour. When I awake th ...
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