This is my personal experience, I hope can be useful to all with blood sugar difficulties.
I have succeeded in lowering my blood glucose daily by 2 to 4 mmol/l or (40 to 80) by this simple, natural and fun method.I measured it with a blood glucose instrument daily before and after.
The very simple method is to swim or just dip in a cool pool for an hour every evening. The water will absorb your body heat at 20x the rate of the air at the same temperature. Your body will burn up blood glucose to replace the heat lost.
The colder the water emper ...
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