Hi again,
I think you can relax about getting a fracture. With a score of
-1, you have mild osteopenia, and yes, I believe 5 months may be a long enough period of time to show significant changes.
But again, with all of your issues, IBS, lack of menses, etc it may be a long journey requiring much commitment on your part.
Along with your dietary changes, and walking, I highly recommend weight training. Did you know that as a person gains weight, the bones adapt to the extra weight by building denser bones? If lifting weights does not appeal to you, get those weights that velcr ...
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