Don’t feel bad when you break a fast. Be happy you tried and made progress. I don’t know what to tell you with your parents as you know the situation best. Sometimes it’s good to know when to push down on the pedal and when to ease up on it. Take it one day at a time and educate yourself so you can educate your parents. Sometimes for your own health it’s better to reveal somethings and not others. I wish you well!   [End]
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Try a short 1-2 day fast first, no need to do a long one right away. It’s important to be able to refeed slowly and in my experience doing longer ones out the gate I had trouble not over eating on refeeding. I swear after fasting and being more sensitive to food and water I notice a chemical taste in purified water. I recommend spring water as it tastes crystal clean. On a previous longer fast 10 days, my calves started to get really sore and tight, as if they were pushing things out. I never had issues with my calves so I found it odd. Good luck   [End]
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5 days isn’t long so hopefully you are fine. One thing I’ve wanted to try and find on the internet is people who have gotten worse after fasting. I have been more fatigued after fasting but less achy, and a rash is less than it was. I still believe in it, maybe sometimes the symptoms can get worse when the body starts to push things out.   [End]
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Please please please keep us updated. I am interested how things pan out as I have felt bad after a fast and don’t know why.   [End]
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Please keep us updated. I am more fatigued after my fasts and I don’t know what’s up.   [End]
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I can’t give you much help to your pressing issues, but I have noticed after a Fast some foods don’t sit well with me. I.e. Beans, Nuts, Peanut Butter, Oils, potatoes, basically anything that can grow something. Most of these give me a warm sensation throughout my body and make me feel almost itchy, but only subtlety on the inside(really hard to explain). I would avoid dairy if it doesn’t sit well with you. So I avoid them all together now. I am no expert but it sounds like detox symptoms and your body is finally able to handle them. Don’t take my word though as I am not the person to ...
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Good Luck. One day one step one second at a time. I try and not look at what I have left but what is in front of me. The present moment. Just for now.   [End]
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Congrats on 5 days, or did you make it to 14. Either way any amount of days is to be congratulated as you have finally allowed yourself to see the possibilities. As crazy as it sounds your experience with vomiting is a good thing. If I were you I would prefer to not have that in my body. Your body is digging in deep and expelling the waste that is not supposed to be in your body. Most of the time it gets worse before it gets better. Thats why fasting is not easy. Anything worth having never comes easy. Keep on doing your best and keep fasting. Sometimes it gets too hard and we ...
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Let’s do it! I’m shooting for 21 days currently on day 4. During my past fasts I get so tired I can’t work and have to break it, so I am going to do what I can. Message me   [End]
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If your urinating a lot your drinking too much. I have confused a scaley white tongue for thirst. It’s better to not put much strain on the kidneys by drinking a lot. I have learned this by dry fasting and realizing how little water our bodies need.   [End]
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I second what Archus has said. One thing I have realized for myself is I cant do junk food in moderation. If I have a little I end up having a lot. It has taken sometime for me to realize this. It was hard for me not to binge when I broke my first couple fasts but I have finally gained the will power to stay away from it. Congrats on 25 days. That is a feat I have yet to touch. Love   [End]
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I touch on sediment in the urine towards the end. Super important! In my experience with dry fasting it has opened my eyes to how little water we actually need. I went from drinking a gallon of water a day thinking it would clear my body better to realizing the kidneys react better with less water. It has lead me on the path to truly understanding drinking to thirst, I used to drink because my tongue felt dry on a water fast but realized it was the white coating that made it feel dry. There is a difference that I finally realized between thirst and dry mouth and dry tongue. I current ...
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Skittles? God Bless. I guess sometimes it takes great pain for great change. Congrats on making the switch to healthy food! How many days total have you fasted over the years. I would love to hear your story, health issues and what changes you have seen. Love   [End]
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I agree. Everything in life is change, no constants. Why would genes be any different. Thanks lovely   [End]
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Has anyone reached perfect health and vitality? How many days of fasting has this taken for you? Is this achievable for how long humans have been eating poorly and passing on genes affected by this and the environment? I read somewhere that stated one needs to fast for a total amount of days for how long they have been alive for,(not sure where that came from) obviously this seems to have changed with the amount of toxins and the bad environment of today. I have fasted for a total of 30 days or so intermittently with 10 being my longest but I realize I am far from being healthy. ...
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