I am a mixed type.
According to his book, you can eat all vegetables
except iceberg lettuce, carrots, potatoes, beets,
squashes, and corn (which is really a grain)
I have read on his website where he avoids spinach.
He tells you to listen to your body when it comes to
the vegetables you eat. See this article:
I also looked at my ”Recommended Foods Chart”
on protein types that I received from him and it
reads: Non-Starch: asparagus, beans, fresh, celery, mushroom,
spinach. High Starch: a ...
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