Meat once or twice a week is enough. Proteins can be found in vegetable also, and we have to eat more vegetable proteins than meat proteins. Try to replace meat 4 times a week by raw rice. Whole grain rice is very good, it is diary free, gluten free, is a cleansing product, is full of minerals, and is good to have fullness. If your intestines are not used to it, first try brown rice. Remove from your diet everything that is unnatural, caffeine, soda, white sugar, white salt, white meal, and replace cow diary by goat diary, or kefir processed diary. Eat a lot of vegetables, raw vegetables w ...
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