I’m a 24 years old male, For the last couple of years i was basically eating only garbage food(Junk-Food), Without any exercise and without a proper body care.
I just didnt care too much about my body..
Six months ago i noticed that i developed so many sympotms because of my unhealthy lifestyle, that includes:
Acne, IBS, Yellow Tongue(mostly on the back), Extreme Fatigue, Bags under the eyes, Red eyes,Constipation, Diharrea and so many more symptoms...
So i decided to take my health in my hands and i started to read online what i can do to improve my health.
So first i changed my ...
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