Check out the videos discussing Mindfulness and OCD at this link: http://www.youtube.com/user/bigad0508   [End]
[retrieve this message]

---

I’ve done the master cleanse a few times...thinking about doing it again. However, I’m looking for a good juice I can drink to help me fast a few days...I know that juicing is the way to go, but does anyone know of a good juice I can buy that will assist with cleansing, fasting, weight loss, etc.(maybe from Whole Foods)? Thanks!   [End]
[retrieve this message]

---

Happy day 7! I’m on day 7 too. I’m feeling great. I lost about 16 pounds the first 6 days and I feel the benefits of the cleanse. I’m going to 10 days...I’m starting to see the light at the end of the tunnel. It was tough this morning- did some shopping at whole foods...that was like the old cliche...it was like a kid in a candy store, but I couldn’t eat the candy. After the cleanse, I’m looking forward to eating right too. Today, I’m going to put some time on the stationary bike and hit the steam room. Big Ad   [End]
[retrieve this message]

---

Happy Day 4!...My Day 4 is going well so far. Last night was tough- watching my family eat a nice meal. I’m glad I stayed strong, because I feel great this morning. Had my SWF, whiched worked great this morning (I drink my SWF cold and it’s still very effective). Have a good day all! Big Ad   [End]
[retrieve this message]

---

Hang in there J. I’m on day 3 too. I haven’t felt lightheaded, but I would like to eat something too. I’m staying strong though- once you get past days 3 to 5, you should feel a lot better. When’s the last time you had a lemonade drink- it helps with my cravings and gives me a little boost. Big Ad   [End]
[retrieve this message]

---

i could not drink the salt water wash warm- i drink it cold, which goes down well and is just as effective for me. bigad   [End]
[retrieve this message]

---

That sounds like an excellent juice fast! Just be sure to keep drinking water too; nothing acts on the body the way that water does. :) he makes a lot of good points. If you want a simpler fast, you can try the Master Cleanse, but that won’t get rid of mucus etc. as much. It will simply rest your cells and flush your kidneys. the detox value of the MC is actually rather negligible, much as everyone swears by it. :)   [End]
[retrieve this message]

---

Hello, Can someone recommend a good juice fast for a beginner? I’m looking for a juice fast that’s easy to do...I saw this fast mentioned in a previous post- has anyone else tried it??? http://www.herbsfirst.com/discriptions/Three_Day_Cleanse.html Thanks for your help... James   [End]
[retrieve this message]

---

I’m not sure, because I have not weighed myself since I’ve been on the MC. However, I stopped by my brother’s house and he said my weight lost is very noticeable. He was amazed at how much weight I’ve lost since I’ve started the MC. I’ll probably weigh myself on day ten and give an update. Bigad   [End]
[retrieve this message]

---

I can’t believe I made it to day 8 without any food. It’s all down hill now...day ten, here I come! Around noon today, my wife and kids got a pizza. The smell of pizza weakened me a little bit (I love Pizza), but I stayed strong. I drank a lemonade and decided to go work out. I’ve avoided working out while on the MC, because I thought I would be too weak. But, I did 45 minutes of weights and 30 mins. of cardio- and felt great! I had plenty of energy. Hang in there everyone...Bigad.   [End]
[retrieve this message]

---

I’m on day six and all is going well. I can’t believe I’ve gone 6 days with out eating. I’ve come this far, so I’m determined to make it to the tenth day. Nefer, a cracker would be good right about now :-)   [End]
[retrieve this message]

---

Hi Doug, Your message is encouraging to me. I’m on day 4 of the MC and all is going well. I’m looking forward to the cleansing benefits of the MC, however, I’m also looking forward to loosing some pounds (I’m 6’5”, 320 lbs.). After the MC, I plan to eat right and continue to hit the weights and cardio (along with fasting for short periods). I hope to get down in the 230 to 250 range, which is fine for my body frame (although it would be nice to get back to my weight while playing College Basketball- 195 to 215) Thanks, Big Ad   [End]
[retrieve this message]

---

Well...I’m feeling very hungry right about now...it’s dinner time. But, I’m up for the challenge of making it through ten days. It’s great that your husband is doing the MC with you. Hang in there- we can do this.   [End]
[retrieve this message]

---

I started MC today. I’ll do my first SWF tomorrow and see how it goes.   [End]
[retrieve this message]

---

I’m starting the MC Fast tomorrow and want to avoid laxative teas as well. PTree’s posts gave me just the solution I need. This may be a dumb question, but where do I purchase a plain water enema? Do I simply purchase an enema kit from the store and use it with plain or distilled water? Many Thanks!   [End]
[retrieve this message]

---

Hello, I plan to start the MC fast tomorrow. However, I plan to avoid the laxative tea. I will do the salt water flush periodically. Based on your experiences, will a periodic salt water flush be enough to move the bowels, or is laxative teas a must. Thanks in advance!   [End]
[retrieve this message]

---