Hi.Forgive my poor English. I’m curious is there a cortisol level when it’s IMPOSSIBLE to recover naturally anymore??I haven’t ever checked my cortisol levels but I’m sure its definitely low(can’t handle stress at all).Or is there ALWAYS a possibility that your body would recover naturally no matter how low it is(if you reduce stress,give it good food,vitamins etc)? I’m asking because i have an hypochondriacal thoughts which are what if my body can’t be recovered naturally already...And mb i must take hydrocortisone... And here I’m trying to meditate,eat properly,take vitamins etc etc ...
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Thank you Joe I’ll continue experiments   [End]
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Hi.I tried GABA for the first time few days ago and it works!I began to sleep 6-7 hours!For the last 5 years i sleep only 3-5 hours maximum, i just wake up and cant fall asleep anymore. So gaba helps to stay longer in sleep but i feel fatigued as hell!And bruises under the eyes are much darker,and low back pain is harder... I’m sure that my cortisol is low(although i didn’t check it ). I have the same fatigue if drink melatonin,L-glythamin and any adaptogens(that means they lower cortisol). So whats up? Does gaba lower cortisol somehow? It is very sad because i sleep with it,and also i ...
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Hi.I accidentally found that if i don’t eat proteins ,i feel better.If i eat protein my heart aching and it pounds more strongly,and i sleep worse. And these deep lines on my fingertips appear.I eat only chicken/turkey breasts and cottage cheese(I’m tolerant). What’s up?Experts claim that it’s essential to eat protein if your adrenal are exhausted.. And also i like protein and if i dont eat it, i must eat more calories because i feel hungry all the time then...so I’m getting more skiny but gain fat.. Does anyone have any thoughts? Thank you.   [End]
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Hello.I cant understand whats going on with me.I’m a male,28 years old.From 17 to 26 years i had anxiety (24/7),always in fight or flight respond, lack of sleep because of it.Also i was stupid enough to working out,bodybuilding type training(with no steroids),and i started noticing that my strength became decline,but i trained anyway(idiot)...at that period the seboriek dermatitis appeared... I was 81 kg ..so quit training coz i couldn’t fall asleep and woke up every hour..i started to learn how become calm,got rid from anxiety(almost)... Now almost two years past after that hell...but I’ ...
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Hi brothers and sisters.I have a question. The thing is that i did injections of ascorbic acid 3gr(200mg every 1,5 hrs)and it really works for me,i feel better!!But now I don’t have the opportunity to do it ,my butt all in bruises and i simply don’t have a time etc.I bought C-1000 by ”Now foods”,drink 3 capsules every 5 hours...and my stool became yellow,but without diarrhea nor pain etc..(and also it seems that there are undigested pieces of food in it,but i could be wrong about it).Is it normal that the colour has changed?Thank you.   [End]
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Hi,could anyone tell,can i take vitamin C and B5 at the same time?Thank you.   [End]
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Hi guys.Can someone explain one thing please.(English is my 2d language,I’ll hope you understand.)If a person already has a low level of cortisol... That’s mean s/he had been in high level of it for a long time...And then adrenals became exhausted ..So it looks like this:normal level= high= low. And how it should be recovered now?How the pattern should look like? Low cortisol= high= normal? Or its just will high up to normal levels and that’s it(of course if we would do the right thing to recover)?Thanks.   [End]
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