10. Eat before eating.
10 Proven Ways to Speed Up Weight Loss
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A recent study has found that eating a bowl of soup before a meal can help curb your appetite. A probable explanation would be that as you wait for the soup to cool, you have to eat it slowly, giving your brain, your hormones, and your stomach enough time to coordinate a message of ”fullness.”
9. Spice up your food.
10 Proven Ways to Speed Up Weight Loss
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Love spicy food? If yes, then we have some good news. Eating spicy food can temporaril ...
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