Secret One—Get Moving: When it comes to blood sugar and health, exercise provides you with four important benefits. It increases lean body tissue, burns fat, increases the sensitivity of insulin (enabling the pancreas to produce less), and raises your metabolic rate. Brisk walking, swimming, and bicycling are all good exercise choices—but whatever exercise you choose, you want to do it for at least 30 minutes, three times weekly.
Secret Two—Muscle Up: I’m not suggesting bulking up, even a very limited amount of weight training increases muscle mass. Unlike fat tissue, muscle tissue cons ...
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