i think you really should try a 100% gluten and dairy free diet, something like the paleo style. If you really need high carbs like you said, go for sweet potatoes and whole brown rice, but not bread / pasta, that’s what your candida and other bugs want. Also stay away from any sugar and lower you fruit juice intake, stick to non-sweet ones like lemons. Also get a non-refined salt like the himalayan rock salt that has naturally over 80 trace minerals, but pay attention to get one that has iodine, because some haven’t. If you feel that ”sugar hunger” between meals try putting a teaspoon of ...
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