It sounds like you are allergic to, or simply not digesting, some foods. (Either that, or you are pregnant - LOL) That is the place to start. There is probably something else causing it, but you have to start somewhere. My first rule is to not eat anything that gives you gas, so you can adapt that to not eat anything that gives you gas, bloat, or nausea. The fact is, if it doesn’t digest well, it doesn’t do your body any good anyway. You may want to try a rotation diet, or an elimination diet, so you can get yourself on a limited diet that you can actually digest so that you can work o ...
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