Hi all -- I gather that a ”P&B shake” involves psyllium and bentonite, but what is the shake and how do you make it? When I bought my bentonite, the clerk at the health food store told me I’d better take it with warm water lest it congeal inside my intestines; I’ve been doing it that way, but boy is it nasty. Does anyone know a better (and safe) way to take it?
I started coffee enemas yesterday for brain fog, and today, sure enough, I’ve got flu-like symptoms which I assume means that the toxins are moving out. I’m not sure what to do, though -- is it better to continue at this point, o ...
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