I’ve been to hell, christian version then to heathen hell, where Mother Hel handed me my ass lol, then back to Midgard...HAIL! I will tell you all about it in my next blog post.   [End]
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Thank you friend... she is quite healthy now and cancer free.   [End]
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Thanks...I'm back with more adventures.   [End]
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Back to basics for healing...spiritual cards, water, herbs, exercise...I’m back to document my continuing healing journey. I’ve controlled my fibroids even with stress and depression.   [End]
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I was reading back through my old curezone posts. Wow I knew about those fibroids from way back. I forgot that...damn LOL That’s why you have to write things down. I was happy with rawfoods before but maybe not happy with how slim I got. I want muscle, and lots of it LOL Plus I like meat. Maybe I can eat meat cooked and everything else raw bahaha probably not. There are many nutrients in veggies that are released with cooking, and also need fat.   [End]
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Left cyst resolved. Right ovary has a hemorrhagic cyst and the fibroid grew by 0.6cm...I did have a lot of soy and wheat recently but who knows. I am cutting it all out, soy, and also my collagen creamer for coffee. My six months plan is to eat healthy low carb. When fruits come into season, I will eat them. I had two oranges today and they were AWESOME. I was hungry too lol so there’s that. I also added more vegetables, and avocado has returned. Basically, fish, chicken, and a lot of vegetables. I had three cups of vegetables with my protein today. I will also be doing a green juic ...
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I had a beautiful experience which I have yet to write about. I channeled an entity. I probably should ASK before I write. My spiritual teacher is the only one that knows that details. I will say that this being emphasized JOY. I had a shift from hell yesterday and remembering a sliver of this advice was helpful. While writing a cancellation letter for a gym, I was not as abrasive and bitchy as I wanted to be. When my period is near, I get salty and bitchy, and I’m not proud of this at all. Seems to have started in my 40s but with age comes great wisdom on how to tamp down that situatio ...
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Hear from the Goddess Herself...   [End]
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We all grow. This post is old and I hope you are in good health now.   [End]
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Such a movie about royalty in Haiti would mean a discussion of what happened to Haiti after revolution.   [End]
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I registered for the Gerson Home Therapy course. I am learning a lot of interesting things. Some of them are scientifically out there, and questionable. I like to have some studies and not just take people’s words especially when dealing with health issues. Then there is the cost issues but I have a good job, and don’t mind spending money on juice powder etc. I have a Breville juicer, 15yrs old! and also a champion juicer and a kitchen aide blender. No excuses though, I will use what I have. I live in a mountainous area with actual seasons. I use organic juice powders because fruits and ...
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More to come!!! Even on a small scale, there are MLM selling con artists money grabbing.   [End]
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https://youtu.be/G-r9pII38M0 I rented the film The Food Cure. I do not have cancer. I did a modified version for my mom to get ready for surgery to remove her cancer. They loved it at Memorial Sloan Kettering. And she was allergic to the chemo and since she said she wasn’t going to do any chemo she just continued to eat healthy. She remains in remission. While I do not have cancer, I have a fibroid and a cyst. I shrank my cyst a bit with low carb. The fibroid is still there and probably will remain till I deal with all my emotional businesses! It is Lent and so...organic beef on ...
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As a starseed, and Earthling in a human container, I need to get back on the healing journey. So much has happened as I read through my curezone journals. And despite BLM and rioting and elections, I believe now more than ever, we ALL need physical and spiritual healing, not just the black sistahs. After living in this middle-lower class white area for yaers, white folks are just as womb sick. I will post every week about my fibroid healing experiences and mistakes. Lent starts Wednesday and I suppose Wednesday is as good a time as any,   [End]
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She is still alive, and still working as a nurse aide in NYC, ground zero of COVID-19. She’s healthy, and got her covid vaccine. No side effects with the first shot. She never got covid, and didn’t even get the cold. Her doctor at Memorial Sloan Kettering said all she has to do is lose ten pounds LOL She is a gorgeous and beautiful QUEEN and lovely Earthling.   [End]
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My mother is still alive and well. Thank You :D XXOO   [End]
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Get rid of poltergeist activity with cleaning up your spiritual house. 99% of poltergeist activity is originating from yourself. I stopped practicing my spirit fighting chi gong, yoga,etc. at night because I was coming home later and more tired. Big mistake. I made it my business to sit or twenty minutes to meditate using the HUUL breath and consistently doing the 5 elements breathing a.k.a. the six healing sounds of Mantak Chia. Also continuing to do ormus...no more poltergeist activity. However, I do have my dirty, filthy dining room that continues to be the most challenging ro ...
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I have a poltergeist in my house LOL...goodness. I’m pretty sure it is coming from me. Forks flying, noises not typical to my house... I had an anxiety attack this morning. Pretty sure this poltergeist activity is connected to the disorder in the home. More on this tomorrow, my day off. Time is starting to get away from me and I need to work out. Poltergeist activity 99.9% originates from the observer of such activity.   [End]
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Got a bill for physical therapy for $900. I don’t think they included my hospital discount lol...I’m educating myself this am. Adulting is hard. Get me out of this MATRIX lol Went through a small mail pile...I have a mail box, literally a box with mail in it. I opened up bills,etc. found someone from last year. 2020 was a busy, chaotic year for me. A video on health insurance (in America). https://youtu.be/A4-pklsDT_Q   [End]
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Listening to Intro to Mudras on Zoom Chat right now... ”Yoga has a double meaning; it encompasses both the method and the end point...” Had a heavy shamanic journey experience today involving my inner child. More of this another time. Ormus breakfast feasting has begun... I am thinking about giving up coffee. I love espresso though lol Can’t wait till it is warm and see mushrooms again...I believe they are the OG extraterrestrials. I will attempt Starseed channeling another day. I am a bit drained by a shamanic journey today and cutting out carbs hardcore. 163.4# https://you ...
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I am back with my mission of bodily healing and soul retrieval featuring ormus and fasting and low carb diet with occasional treats. So much has happened to me. How is everyone else doing? I wonder if Leslie is still alive. I like him. I will go check now.   [End]
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I am in a financial dark night of the soul...a place where I see how I am controlled by money and banks. For the first time in a while, I am facing overdraft charges which I hate LOL The looming prospects of owing money has infiltrated my morning routine. I also realize I’m still in a matrix sort of...as to why should I get depressed, be sad, and have my mind manipulated because of a number on a screen. Oddly enough, this is why I’m slowly ditching things like my fitbit account. I don’t care about other people’s steps LOL and ever since I read about people cheating, I don’t care. ...
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I am not returning to school this semester. I just can’t do it all good conscience. I have more debt than what I make in a year with overtime. Slavery ended in the US years ago. But we voluntarily put ourselves into indentured servitude with credit cards and student loans...NO MORE! Got one of my credit cards under a $1,000 and picked up some overtime this weekend to put towards my debt snowball. I will demolish my credit card balance in a few short weeks! Manifesting some money to go see my guru in California and that is all I care to spend money on right now.   [End]
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agreed!!!!   [End]
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cranberry extract? Have they considered continuous bladder irrigation? I am sorry you are suffering Leslie.   [End]
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It was sobering to lay out my financial attachments on paper. I was happy to do it and be honest with myself. I decided to not use student loans to go back to school. I am going to pay cash for each class. Each class will cost me $1617!!!!!! Now tell me something...will a class in social psychology teach me anything I don’t know already? LOL...goodness... I would pay four installments for the plan. 1617/4= 404.25 plus fees...if I go back, I need to think HARD on each class and what are motivations and most importantly... What is my highest spiritual joy? Will this impact my spirit ...
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THANK YOU!!! I can't wait to start saving some money.   [End]
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I took a look at my student loans last night as I paid part of my overdue bill. I owe $39,000. If I total up all of my debt, I am upside down in terms of my salary as a nurse. It was a bit of a buzzkill to realize this but there it is. I was considering going back to school using my student loans but let’s think about this. If I had to part with precious cash right now for what I want to take, could I do it? I have to take some general education credits still. Do I want to pay HUNDREDS for a poetry class???? To be continued...   [End]
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The most important step before I begin my financial freedom journey is to shed the victimhood mentality. Excuses be gone! was a very good book and last night I embraced that and this morning, I’m conquering the beast of procrastination and digital amnesia. I am ressurecting this blog as a daily diary for myself to record my financial conquests, vanquishing debt while living my highest spiritual calling and finding joy. Today I paid some money to Nordic Track. I have a whole tea sipping story about that! I will save that juicy morsel for tomorrow because I have work at 11am today. We’ ...
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The sweetest experience is to wake up in the morning. That is an outrageous privilege to begin with. I was able to open my eyes, and smell the cool air, mixed with...mold? Or outside biomass lol...either way, my intellect wanted to start complaining about my husband and the moldly basement, the leaky water heater. A little switch went off in my head, and I immediately got happy. It was instantaneous. There was no conscious effort on my part, and I ran with it. I started finding more and more reasons to be happy, including having risen early to my full morning routine of reading, writing, c ...
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I found a beautiful poem that I will memorize as a tribute to the world’s war dead. Why remember ALL the war dead because ALL fought for the good of their country. So here we go!... Epitaphs of War “equality of sacrifice” A. “I was a Have.” B. “I was a ‘have-not.’” (Together). “What hast thou given which I gave not?” a servant We were together since the War began. He was my servant—and the better man. a son My son was killed while laughing at some jest. I would I knew What it was, and it might serve me in a time when jests are few.   [End]
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My husband works for 911... I wonder if the incidence of 911 services abuse has increased with the use of smartphones. Smart phones aren't all that smart if the user is a d*mba** and I nearly hit a...   [End]
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I am a nurse in LTC and am mortified at the words of these people.   [End]
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I had two slices of bacon, a sliver of bread to sop up the bacon, and a slice of scrapple LOL...all friend in a teaspoon of coconut oil with some okras for variety and fiber LOL :face palm: I don’t plan on eating again till I have to go to work! This is a real ”hunky” breakfast my husband would say whenever my father-in-law made ”scrapple”. From wikipedia... Scrapple, also known by the Pennsylvania Dutch name Pannhaas or ”pan rabbit”,[1][2] is traditionally a mush of pork scraps and trimmings combined with cornmeal and wheat flour, often buckwheat flour, and spices. The mush is form ...
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You're welcome! Be blessed!   [End]
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I use CBD oil for my dogs!!!!   [End]
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Nothing a damn thing wrong with religion if done right. Problem is most people really screw it up lol... Some good ole fashioned Catholic guilt saved my life many times over. I never had issues with the Catholic church. Just issues with Catholics lol especially here in America in this small town. However, my conscience is sharpest now as a shaman’s apprentice because I pay attention to what sucks my energy. Energy leaks... and last week when I went into my depression tail spin, I was on my period and not doing chi gong and lost a tremendous amount of energy. I will not make that mis ...
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Memorizing poetry saved my life this week. I am not going to get into it right now because it’s late at night, but I found myself in a depression tail spin this week. Had some suicidal ideations...if I didn’t know the inside workings of many psych units here where I live, I’d probably check myself in but I didn’t. My desire to not get trapped in a shithole for three days was stronger than death LOL If I thought I was going to hurt myself, I would have gone but it was more like...too much support systems. I reasoned with myself that I didn’t try everything else first. I repeated INVIC ...
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thank you!!!!   [End]
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Memorization is FUN FUN FUN... It really is like The Matrix and this morning I remembered it as I loaded up the Curezone page lol My next poem is either going to be Lady of Shalot or the Gods of the Copybook Headings. Rudyard Kipling will probably win out because this ending though...omg! Gods of the Copybook Headings by Rudyard Kipling http://www.kiplingsociety.co.uk/poems_copybook.htm As it will be in the future, it was at the birth of Man There are only four things certain since Social Progress began. That the Dog returns to his Vomit and the Sow returns to her Mire, And th ...
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Thanks! I enrolled in an online course and do the exercises every day. It gives me an appreciation for our troops!   [End]
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Just sat down to the computer. This is late for me as it is 07:15...these days I’ve already gotten my workout and meditation in. All things are possible on a day off :-) Yesterday I had such a good, productive morning and then it went to shit by the afternoon. My husband brought home a car that costs $6000 and at first I was like...okay cool but then I was like...another bit of debt to TRAP ME. I’m getting a sign on bonus from when I graduated last year. Y’all know I am wee behind on my student loans LOL because I don’t want to pay that b*word at all. Anyway, my husband was after me ab ...
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I am currently memorizing the poem Phenomenal Woman. Upon rising this morning, I laid in bed reviewing it in my mind... I missed a whole stanza so I will have to strengthen my memory cues to that stanza. It is a fine thing to memorize poetry. https://www.poetryfoundation.org/poems/48985/phenomenal-woman This is the one I missed: Men themselves have wondered What they see in me. They try so much But they can’t touch My inner mystery. When I try to show them, They say they still can’t see. I say, It’s in the arch of my back, The sun of my smile, The ride of ...
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Laid out on my front porch till a tan line began to develop. Now I am inside and just had the rest of my half cafe with mct oil. Early am sun is so good for you, so healing... I need as much vitamin D as possible so I will lay out again later for another twenty minutes. My ethnic mix I tan in about ten-fifteen minutes without any help but I will rub coconut oil even though that oil makes me prone to burning. I am out of the Onnit MCT oil and almost out of my alpha brain supplement. It is the only formula that seems to work for me. Working in geriatric psych has made me a little paranoid ...
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The nurse practitioner stated that there is no treatment for viral gastric enteritis. In my head I am remembering a bible quote that is a favorite among rastafari... For of the Most High cometh healing. Ecclesiasticus 38:2 I found a wormwood kit for half price off at the healthfood store. I started taking it thursday. Yesterday I had two loose stools but I didn’t have loose, watery poo at all the rest of the day. Today I had my first formed BM. Luckily, our local gas station has health food. I will eat from there today and fuel my 12hr shift with a balanced macros meal. In other w ...
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Seeking a shamanic understanding of my recent gastric illness. It’s probably giardia. Today I will purchase the wormwood kit and carpet bomb my body with herbs lol Yesterday was pure joy. I was able to ride my bike downtown to the church to light a candle for Santa Muerte, then to the library, and finally to community exercises. Maybe I will attempt to communicate with my parasites and find out why they are here lol...as my spiritual teacher says, every disease has a spiritual root. I do need to clean my home. It is in a state of disorder, and also filth. Yesterday I began wit ...
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Rest in Valhalla LOL...   [End]
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Today I thought about my place in the universe as I walked to my father-in-law’s house. First of all, I was thinking about my place in the universe as I walked into the kitchen to pack the dishwasher. Why am I here? Why am I doing this thing...walking into the kitchen with dirty dishes,etc? I was listening to Joe Rogan’s podcast with Tom Bilyeu, and the topic was AI...artifical intelligence. It got me thinking about my own brain and intelligence and my n=1 experimentation with biohacking and memory improvements. Before that, I was so tired from working 12hr shifts, riding my bicycle ...
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I love making videos but...it’s weird to have six views for a good video. So much has gone on with my starseed journey. I am starting my own business, a spiritual business. When I get it up and running, I will post about it on here. Right now I am doing some light fasting to tune up the self discipline and to receive messages easier. My ET contacts have been working with me to heal some unconscious trauma holding me back, assisting the Gods with this work. For me to break through with the work I want to do, I need to let go of all conscious and unconscious baggage, up to and in ...
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Hello all... HIZEES and HAPPY NEW YEAR!!!! I have a youtube channel and now that I am off night shift, I will blog over here more. God that was the longest month of my life LOL   [End]
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My spiritual teacher posted a video to his private patreon page that gave me some insight into my goals and resolutions I’ve made over the year. Ordered my Franklin Covey planner in the next size up because 2018 is going to be a stunner of a year. Some selected goals: Publish my next book Write an major article Long distance bike riding Enter a powerlifting contest Finish the hoodoo rootwork course Do rune readings at Witch Fest NYC   [End]
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Fixed the link!   [End]
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According to ancient Roman mythology and Ovid’s Metamorphoses, Philemon and Baucis had lived out their long lives nobly, but in poverty. Jupiter, the Roman king of the gods, had heard of the virtuous couple, but based on all his previous experiences with humans, he had serious doubts as to their goodness. https://www.thoughtco.com/philemon-and-baucis-112315   [End]
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Beautiful testimony! I love the apple cider vinegar.   [End]
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blessings to you leslie!!   [End]
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Hysterical OCD christian got me like... No not really...actually the turning of the Mother’s sacred wheel and Frigga and Baldur are the reason for the season. I get it though...Yes Christians celebrate the birth of Jesus at this time of year...totally out of sync with the actual birth which would be about May! LOL...so #please However being a zen practitioner and remembering I too was once a hysterical xtian zealot...not so bad to say to peoples’ faces though...dayum...and I took care of this man’s MOTHER. Don’t go full tilt crazy if people say...HAPPY HOLIDAYS because at this time of y ...
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That matcha green tea hit me like a wrecking ball LOL... I will happily buy matcha and make it myself half the strength. Big difference is I didn’t wake up with anxiety in the middle of the night. I woke up because my room was too hot! LOL Made a one pot meal...super healthy, beans, yucca, carrot,etc. and a pound of grassfed beef. I will meal out on that for over a week. Today I’m having mostly decaf for breakfast. I probably need less matcha than most lol...goodness when I did become so sensitive to everything?!!!! Matcha green tea benefits are LEGION. When I see so many peopl ...
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I have had my first green tea soy latte and I probably will not bother with coffee soy cappuccinos ever again LOL...omg so good. I am totally blissing out on this tea. It is my post workout drink and now I will do some reading upstairs in the prayer closet and chi gong and ritual. It is getting close to Yule. Time to resume my Baldr meditations and buy a sprig of mistletoe...I never liked that plant as a child. Maybe I will like it as an adult. Quantum love and appreciation.   [End]
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I had some coffee, mostly decaf yesterday. My first day I almost made it through the morning without regular coffee. I started having memories of how awful my last two semesters of nursing school was. It was probably the gods stirring up things I needed to get out of my way to spiritual progress. Even so, I am doing well with one cup of coffee. Yesterday evening, I didn’t even want coffee. I had decaf with the old ladies lol... But here’s my deeply personal link with America’s favorite drug: My last two semesters of school, I was truly an addict and also trying to self medicat ...
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Doing it for five days like my fast...nice knowing er’body lol. I’ve not had coffee since 10am this morning and already I got the munchies LOL Nurses and coffee doe... I will conducting a tea experiment. Allowing myself as much tea as I want but no coffee. I will decafe for my morning routine though because I won’t upset my morning routine on the 3rd 12hr shift in a row lol   [End]
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This morning I woke up in a thankful mood and spent a lot o time on Face Book reading posts from friends. Auntie Flo, my moon friend, is upon me and I am day one moon lazy mode. I’m going with the flow haha. Today I will have water and black coffee till it’s time to go to work then I will make a huge green juice. Nursing home nursin is much more rigorous lol and since I did ok with the powerlifting and sauna yesterday, I don’t wanna push my luck. Yesterday, I had one vegetarian bulletproof coffee in the am and an unflavored soy cappuccino in the afternoon and kevita and Puradyme pura ...
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Introduction The Plant Paleo approach is dominated by whole foods. It is informed by the evolutionary clues left for us by our ancestors, and it is in harmony with the most widely accepted scientific evidence we have about diet and health. By design, it is an omnivorous, nutrient-dense diet that is considerably higher in plant foods than animal foods (like the diets of many hunter-gatherers, Blue Zones, longevity villages, and other healthy populations around the world). It contains an abundance of natural vitamins, minerals, antioxidants, phytonutrients, and fiber. One of my goals is t ...
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I am fasting for four days... water,green juice, green smoothies for work in case I get hungry, and black coffee knowing I’ll drink half as much coffee while fasting. I’ll not be hungry today much because I had dinner ”late” and dinner was venison with rice and some vegan cheese :snort: I amuse myself by eating a square of vegan cheese. This is the best non-dairy cheese I’ve ever had. At six dollars a cube, I am putting it on my manifestation list LOL. At work because I deal with powerful drugs and even more powerful psychotic patients LOL... I may have some half and half in coffee b ...
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Thanks brother...I'm doing it right now!   [End]
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Not raw food but super healthy... :-) Purity coffee ground in a coffee grinder...got a free sample. It’s $25 a bag...whut...lol Starbucks decafe about a cup and a half in total of coffee coconut cream...bought it from the health food store. It was NOT in a can. Yay! coconut oil...virgin unprocessed coconut coffee creamer...2 tbsp...a little sugar in the morning for energy but not overwhelming like honey cinnamon and angostura bitters Blend in a nutribullet and enjoy...so good. I probably won’t eat till 7:30 after report   [End]
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https://silverravenwolf.wordpress.com/2015/11/30/silver-ravenwolf-2015-great-release-challenge/   [End]
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Get ready for this year’s Magickal Release Program — 30 days of helpful tips, guidelines, and creative ways to get rid of the junk, clutter, negativity and unhappiness in your life! Each day we will work on a new challenge, dancing our way to a delightful new you! Don’t miss this once-a-year holiday treat that begins on 1 December and ends on the 31st. Best of all? Its FREE! You can do it! What You Will Need to Work Through the Program: Courage Willpower An Open Mind Cleaning Supplies A Goal — something you wish to work on this year — it can be anything you desire White Te ...
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Welcome to my “Forks Over Knives” analysis, AKA the longest movie review you’ll ever attempt to read. Thanks for stopping by! In case you aren’t yet convinced that I’ve made it my life’s mission to critique everything related to T. Colin Campbell, this should seal the deal. As most of you probably know, a documentary called “Forks Over Knives” recently hit the theaters after months of private screenings. Vegans everywhere are swooning, giddy that their message is now animated, narrated, and on sale for $14.99. Proud meat-eaters are less enthused, sometimes hilariously so. The film’s pro ...
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Saturday I had more cooked food. Included an extra chai soy drink from the coffee shop because I was in chill mode yesterday. My raw food supply is dwindling...I will have to go shopping today or just go on a green juice fast lol because who wants to go to Walmart the weekend before Thanksgiving? I learned a friend committed suicide. I really didn’t eat differently in fact I thought I might fast yesterday. I just ended up eating less food lol and ended the day with a nice, big ass salad minus the meat that Mark Sisson recommends. Just didn’t feel like eating meat and will only eat it ...
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Victory! I fasted from 8:45 to 15:45...seven hours. I was ready to eat lol... ezekiel bread vegan cheese lettuce cranberries barbecue sauce cup of organic lipton tea and coconut creamer ...   [End]
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I will be ”fasting” from 9am-3pm on water and green juices. I have to get going on my meal prep for the day in order to take my morning shower and dry skin brushing before work. Thank goodness only working till 3pm. I will go sit with my father-in-law and extend the fast to about eight hours. That is the goal. water half cafe bulletproof bar sandwich before 9am to fuel the day green juices and water throughout the work day When I get home, I will eat a big rawfood vegetarian dinner and go my powerlifting exercises.   [End]
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Had some turkey at work... then it gave me an anxiety attack I forgot how turkey affects me. Something about turkey meat and also I think the stuffing was mixed in with the turkey. I was thankful for the wonderful holiday atmosphere in the unit I work. The patients’ families were invited and people laughed and talked. Myself I kept ”the matrix” running lol by charting...more and more charting and doing precerts to get patients more days. Truth...I drank too much coffee today too. Ruff...lol...this weekend, I’m only having coffee with my husband and either decaf Starbuks or none at ...
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This is a place holder for my spiritual fasting journal. I will be fasting tuesday from 9am-3pm on herbal teas and juices and just deviate to have a cup of coffee with my husband. Breakfast: coffee, half cafe, bulletproof bar two hours later banana and half a fruit breakfast bowl from the healthfood store...oh yeah an avocado for fat. a small one. Fasting menu: water and sleeping on the couch lol Break the fast: Hoss Steak House...french onion soup, no cheese, some croutons BIG ASS salad lol no animal protein Totally didn’t touch the garlic bread or the dessert bar. This fa ...
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amen.   [End]
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Today without shoes on. I will weigh in again on my birthday. Tomorrow I will do the rest of my measurements. 13 Nov- 158.6 16 Nov- Arms- 14.5 Waist- 34 11/14 33.5 11/16 Abdomen- 37.5 Hips- 40 Thigh- 24.5 (?) I will do these in the morning.   [End]
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Mon 13 Nov 17 half cafe raw cereal- chopped up apples, coconut oil, coconut chips, chia seed, pumpkin seeds water- 500ml on rising Physical therapy for my knee soy cappuccino...lol...-20 points in raw rumpus but oh well Bulletproof collagen bar (it was pretty good) More water... and a dog walk to be started soon. Lunch after spiritual work: ezekiel bread- 2 slices kale and chopped okra, broccoli and cabbage from Costco defrosted. Crystal ginger for a treat and also two dates before my workout. Vitamins lol... #dastruggle Post workout: protein wafer bar banan ...
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Yes preach on it... We have to be thankful every day all day.   [End]
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CAN.YOU.DIG.IT? Raw reset started the minute I got home. Had apple slices and also peanut butter for a snack. Tomorrow I will make my own nut butter, nut pate. As much rawfood as I want, sprouted bread, herbal tea, water and one cup of regular coffee lol...#struggleisreal I am doing this raw reset till my birthday. Tomorrow I will do a light cleanse, salt water flush, green juices. Won’t even both with coffee tomorrow. I am worn out AF from work. I will be following Jinjee’s 21 day cleanse and thanksgiving plans, mixing and matching them up to fit my busy lifestyle. See y ...
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I’m doing a rawfood reset till my birthday, eating as much rawfood, juices and water as I can with as little coffee as possible. Starting this TONIGHT. I have two days off from work, time to detox, fast and get started. I will be juice and herbal tea fasting tomorrow from 9am to 3pm and break the fast with a YUGE protein rich salad. Following Jinjee’s plan. Maybe I will resurrect my rawfood blog.   [End]
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you can do it!!!!   [End]
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My menu ended up being... banana with chia and coffee...half cafe and vitamins. I don’t think I ate much. I sat around like a sad sack. Think Auntie Flow had something to do with it. Plus I was a little bummed out. Left excited and when I arrived at the race start I was...underwhelmed lol... it turned out to be a small town fundraising style marathon. Also the crowd were ”elite” fast runners. This was not a beginner or a back of the pack runner like myself. I’ve done enough races to know better how to prep. I thought my prep was better BUT what really messed things up for me was t ...
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thank you for this!!!   [End]
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I am switching to green juice to see if the smoothies are giving me a huge belly. My green juice formula: kale ginger...lots of it! carrot cucumber celery add on’s angostura bitters cinnamon spirulina for protein Today I do 16 ounces. Tomorrow I will do a YUGE jar of it after my half marathon. Menu/eating plan for finishing my half marathon. Pre-breakfast: jar of water enhanced with salt Breakfast: plantain and other slow carb and protein. Haven’t decided what the protein is going to be. Snacks in my water pack: quest bar, raw rev bar, water with pinches ...
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There ya go...let it out!!! I'm bookmarking this post to reread on Sunday when I'm recovering from my race. Isn't it amazing what comes up when you make radical changes?! Love you.   [End]
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