Thanks for the heads up and info. (and yes, the ultimate cleanse is pretty much the MC with PB added.) The research i have done on adding the PB shakes to the MC pretty much says that the PB must be done on an empty stomach -- that way you lose as little nutrition as possible. so, i’m doing the PB about 1 hour after my morning senna tea,and then not starting the MC liquid until about 45 mins or more after that. in the evening i will drink water for the hour proceeding my ”dinner time” PB, and then again not have MC liquids until at least 45 mins. afterward.
seems to be working fine. eve ...
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