1. 2 days in I had a fair amount of water retention – hard to get my ring on and off. That cleared up a couple days later.
2. Some headaches these first couple weeks. I assume that is due to detoxing and will stop in another week.
3. A week in, I was always thirsty. My throat felt parched and my lips were very chapped (peeling and starting to crack). I had not been taking mineral supplements as suggested. So I started eating a banana each day and taking calcium and magnesium supplements. I also reduced to Ľ tsp per 1/2 gallon, instead of ˝ tsp per 1/2 gallon.
Those changes seemed ...
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