- The Fitness Journal is Back by ren
15 y
2,914 2 Messages Shown
Blog: Ren's Holistic Fitness and Life Journal
I thought I'd try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I'm all about healthy living so I think I'll be mirroring my blog here and discussing alternative fitness things, my periods,etc.
I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D
Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O)
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![This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.](https://www.curezone.org/upload/World/Norway/Oslo/Alternative_Fair_2006/tn-Oslo_Alternative_Fair_2006_024.jpg) ren
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- Re: The Fitness Journal is Back by jack2245
8 y
1,778
Improvements your patients are likely to obtain through undertaking exercise rehabilitation are:
an increase in cardiovascular function and decreased levels of fatigue;
reduction in blood pressure, blood glucose and blood cholesterol levels;
improved coordination and balance;
general improvement in mood and well being.
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![This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.](https://www.curezone.org/upload/Members/New02/tn-Tikehau_Pearl_Beach_Resort.jpg) jack2245
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