- Fast-4th Day by tnjdesignz
19 y
2,903 3 Messages Shown
Blog: Fast-Juice/Veggie/Fruits 30 Days
Morning AM:
Well yesterday was interesting. I drank juice all day long. I was really got hungry throughout the day. But no dizziness thank goodness. I woke up this morning and I didn't lose a pound yesterday. I was so upset. My goal is to lose a pound per day. Well I seen one of Somer's posts that if weight loss is a issue I should only drink 3-6 cups a day. Well that explains it, cause I think I drank 8-12 Hehehehe
Well today I'm gonna make up for it. I am gonna only have 3 cups of juice and drink water the rest of the day. I am gonna walk this morning and tonight. Yesterday I tried alot of different juice recipes and was surprised I like all of them. I am feeling so much better about myself. Developing some self-respect finally. My moods are improving and I have alot more energy.
I seen another post where someone did this for 7 weeks. Wow...I'm trying for 30 days and on the 30th day I will consider whether go longer. I have to listen to my body.
Evening PM.
Terena ‹(•¿•)›
Began Diet- 30 Day Juice Fast - 8-17-05
Start–231 Current-228 Goal-140
Short Term Goals: Exercise at least 5x wk, stay on 100% on weight plan
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tnjdesignz
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- Juice Fast by nay4nay
19 y
1,649
When doing a Juice fast in order to see the weight come off, you need to use a jucier and juice fresh juice, carrots/ apple is a good mix. also drink lots of water. also you gotta hepl you body get rid of the waste by doing a colnic or enmma , if you choose an enmma than you should do the about 3 time a day, the head aches mean you are detoxing too fast. you body need help removing the waste. so you need an enmma or colnic ASAP. also V8 Jucie is not good at all on a fast. it's full of salt which makes you hold water. I started my fast on 8/1/2005. and i was 225lbs , i weight my self once a week. now i'm at 204lbs. so i'm i feel i'm doing very good . fasting also helps you get closer to God. just remember the real task is comming off the fast . do it very slow. because the weight you loose will come right back.
well good luck
Nay4Nay
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nay4nay
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- Re: Juice Fast by tnjdesignz
19 y
1,639
Thank you for your help! I actually went off the juice fast for a couple days and felt terrible, so I'm back on it. I will try the enema. Can you do the regular enemas you buy at the store? Or do you have to use those red bags...LOL..
Thanks!
T
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tnjdesignz
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