- A Good Day by drpr
17 y
3,252 3 Messages Shown
Blog: Raw Odyssey
Today
I realized I have not consistently eaten enough fiber over the past
couple of weeks, so I added FIBER to my short list of nutrients to
track- an easy thing to do on Sparkpeople.com. I made sure to get extra
fiber in today, and I will strive to reach the top of the recommended
range in fiber daily. Today I had over 1600 calories but because I had
a turkey burger instead of fish for dinner, I ate below the recommended
fat amount (drats- I forgot the sliced avocado. The broccoli and
cauliflower must've thrown me off!).
So now that I'm getting my
eating squared away, I am trying to increase my fitness efforts. I
haven't been losing anywhere close to 2 lbs a week, so I'm kinda
bummed. But I feel very proud of my fitness efforts. I played
racquetball this morning before work and I wasn't in pain all day as I
thought I'd be (but I was sleepy). Now I'm thinking of trying to run-
it'll be slow, of course, and I'll probably limit it to after
dark/before sunrise when it's coolest. I just want to get this weight
off of me ASAP without starving myself. I know that eating raw will
accomplish that quickly, but I live in dread of losing more hair. I'm
thinking that I should start eating vegetarian during my weight loss
and then incorporate raw very slowly as I continue to lose weight but
am much closer to my goal. I don't know though- I change my mind every
few days!!
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drpr
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- Wow - hi again by annaconda
17 y
1,718
Just got a message from you... I haven't been on here since August last year I think. It sounds like you're doing really well!
The wedding kind of blew me out last year and I took a couple-a-months off... But I'm back, running and weight lifting, watching the carbs, eating the grains and fruits and veggies and I'm definitely back to my wedding weight if not a little leaner.
I hope you're doing well! Keep up all the good work. Your outreach has put this website back on my radar and I'm thinking about giving my blog or a new one a go again.
Best of luck to you.
Anna
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annaconda
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- Re: Wow - hi again by drpr
17 y
1,535
| Great! I'd love to see you back online! And congratulations on getting back to wedding weight. The struggle continues for me, but I'll get there...
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drpr
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