Now that I'm feeling better, I'm trying to get motivated to exercise. I made it onto the treadmill a while ago, and made it 2 miles (first time) and it took me 47 minutes. I know I'll be able to keep increasing the speed and distance. I have to be careful not to make too many excuses for myself. The weight will come off faster if I exercise. And my lymph system can certainly use the shaking up!
Next goal: 3 miles in one hour.
Also, I really want to hit my frequency goal of at least every other day...
Rhonda
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![This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.](https://www.curezone.org/upload/_E_F_Forums/Evolution/Hybrids/tn-ti-tigon2.jpg) countrygirl_roni
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