- Dr. Bob the Ageless Wonder by ren
18 y
3,257 2 Messages Shown
Blog: Ren's Holistic Fitness and Life Journal
http://www.bobdelmonteque.com/book.htm
I walked to church. After that, I went for my run/walk. Except my legs started feeling like lead half way through and walked the rest of the way. I did four miles. I think the reason for my slowdown was not enough food. Enjoy the website. He's amazing! Reading his site made me feel good about walking and lifting weights. I had an apple and a banana and a cup of hot decaf. No sign of a period yet but I'm not crampy or anything.
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ren
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