Just came back from the gym--and it feels soooo good! I weight trained 20 minutes (I only do 1-2 intense sets for each muscle group, with no rest period), 15 minutes on the treadmill and 50 on the elliptical. I burned about 600 calories (if the machines are right...), plus whatever I burned while weight training.
Exercising is always refreshing to me because in addition to the "high" it gives me, my mind switches into "meditation" mode and I find myself pondering the meaning of life, how good it is to give and receive love, how we are all perfect beings, and other such thoughts.
I'm now getting ready to study a bit and then go to that Greek restaurant I was invited to (which will interrupt the 48 hours of fasting where I'm at right now, but I feel ok about that and am more determined than ever that next week will be only water, slippery elm tea, and probiotics.)
|
|
|
YoungLady
|
|
CureZone