Re: They say it takes 21 days to develop a habit and 3 days to break it! by #51044 .....
Date: 8/30/2005 1:59:10 AM ( 19 y ago)
Popularity: message viewed 1212 times
URL: http://curezone.com/blogs/c/fm.asp?i=990360
I really appreciated your comment and forgot to respond somehow. I made it through the third day saying what you wrote many times. So thank you.
Now that I am on my eighth day though, I am wondering how long it will take to break the emotional and psychological responses that I have had for half of my life...sixteen years of responding to stress a certain way. And I still feel the urge to respond that way when things have come up during the last eight days, but physically I am not longer addicted to caffeine, sugar, or high fat foods. Maybe it will take 21 days of responding differently? Hmmm...something to ponder.
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