Date:   7/3/2006 9:09:19 AM ( 18 y ago)
Popularity:   message viewed 881 times
URL:   http://curezone.com/blogs/c/fm.asp?i=997278

If you can get a hold of some red winter wheat berries, they taste GREAT (IMO) with the tabuoli recipe. That is, sprouted wheat berries. They have a good taste and are very healthy too, AND completely raw. Here's what to do:

Maybe start with 1/2c of wheat berries or less if you're not sure of the taste, and let them soak in double their amount in water in an open jar/container overnight. Then drain the water. You could either do this with a strainer or by rubberbanding a thin cotton cloth over the jar and letting the water drain out.

Give them a good rinse and drain again. Rinse and drain about 2x more that day, and leave out again overnight.

They should have sprout tails from about 1/8" to 1/2" long. Rinse em, refrigerate, and then use them in recipes or just eat them alone. 3 tablespoons a day is very good for you.

I bought my wheat berries in bulk at a local co-operative market. Very cheap too!
 

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