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Blog: Raw Odyssey
by drpr

322 blog entries; 17 entries per page; 1 pages; viewed 1,088,733 times
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  • Raw Odyssey by drpr
    • Jan. 8, day 8 by drpr  18 y
      • Question?   by  bootzey     18 y     1,164
        • Re: Question?   by  drpr     18 y     819
          • Re: Question?   by  bootzey     18 y     1,080
            • Re: Question?   by  drpr     18 y     754
              • good RAW substitute for bulgur!   by  bkrisp     18 y     881
                Subject:   good RAW substitute for bulgur!
                Username:   bkrisp     contact bkrisp     email bkrisp
                Date:   7/3/2006 9:09:19 AM   ( 18 y ago )
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                bkrisp

                If you can get a hold of some red winter wheat berries, they taste GREAT (IMO) with the tabuoli recipe. That is, sprouted wheat berries. They have a good taste and are very healthy too, AND completely raw. Here's what to do:

                Maybe start with 1/2c of wheat berries or less if you're not sure of the taste, and let them soak in double their amount in water in an open jar/container overnight. Then drain the water. You could either do this with a strainer or by rubberbanding a thin cotton cloth over the jar and letting the water drain out.

                Give them a good rinse and drain again. Rinse and drain about 2x more that day, and leave out again overnight.

                They should have sprout tails from about 1/8" to 1/2" long. Rinse em, refrigerate, and then use them in recipes or just eat them alone. 3 tablespoons a day is very good for you.

                I bought my wheat berries in bulk at a local co-operative market. Very cheap too!

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