Date:   10/31/2006 11:54:04 AM ( 18 y ago)
Popularity:   message viewed 1346 times
URL:   http://curezone.com/blogs/c/fm.asp?i=999653

One thing I actively tried to do during my pre-fast was massively slow down my eating time. Really chewing each bite until it couldn't be chewed anymore. I found that I got fuller on less food than I've ever had before (because my mind had time to tell me I was full I suppose).

Same thing goes for drinking the juice. "Swish" it around in your mouth beforehand (not like a rinse or anything) almost like you were chewing it. It helps partially digest the juice before you swallow it---and prolongs your juice almost like a meal. Plus, you'll find out that you want less juice that way.

Just some thoughts...

Keep up the good job.

Peace,
Bearded One
 

<< Return to the standard message view