- My Juice Fasts And Weight Battle by reek
- Pre Fast Day (minus) 5 by reek 18 y
- pre-fast by Willa Need Power 18 y
1,351
- Slow and steady by Bearded One 18 y
1,346
One thing I actively tried to do during my pre-fast was massively slow down my eating time. Really chewing each bite until it couldn't be chewed anymore. I found that I got fuller on less food than I've ever had before (because my mind had time to tell me I was full I suppose).
Same thing goes for drinking the juice. "Swish" it around in your mouth beforehand (not like a rinse or anything) almost like you were chewing it. It helps partially digest the juice before you swallow it---and prolongs your juice almost like a meal. Plus, you'll find out that you want less juice that way.
Just some thoughts...
Keep up the good job.
Peace,
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- Good Luck! by tambee 18 y
1,441
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