water benefits by ihsan shanti 14 y
benefits
”Drink 8 glasses of water each day” is what we hear all the time but what weight loss benefits do we get from drinking water?
All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us feel more energetic and boost our metabolic rate.
Water makes your metabolism burn calories 3% faster.
Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are ... read more
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Last Activity: 14 y ago 1 Messages Last message 14 y ago 0 Comments Last comment 14 y ago
viewed 98,219 times Created: 14 y Aug 28 2010
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