almonds by ihsan shanti 14 y
http://www.vitals.com/doctors/Dr_Ihsan_Shanti.html
http://www.medindia.net/healthnetwork/medblogs/general/honey-for-health-by-ihsan-shanti-1407.htm
http://www.doctorsdig.com/dr-ihsan-shanti.html
Almonds are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals. Almonds have been shown to promote good health, especially when they are part of a healthful diet consisting of fruits, vegetables, and low fat whole grain products.
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Ground almonds are used extensively in face masks and as washing grains. It is good for nourishing and cleansing. A handful of almonds could significantly lower your ’bad’ cholesterol level.… more...
Last Activity: 14 y ago 1 Messages Last message 14 y ago 0 Comments Last comment 14 y ago
viewed 104,797 times Created: 14 y Nov 03 2010
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