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Day 20 13 y
Day 20
Hi everyone,
Today is my 20th day of the diet. I am very proud of myself and still very determined to complete the 100 days and finally lose the extra weight that I have been carrying for the past 4-5 years. During the past week I ate more fruits and even included some fatty fruits :) like durian, which I knew would slow down the weight loss, but I really needed the energy to work and study.
I weighted myself today and the total loss for the 20 days is 14lb. I got sick yesterday and am still feeling very sick today. Most likely it is a virus, as my daughter is very sick too.
Today ... read more Day 13 13 y
Day 13
Hi again,
Today my daughter and I spent the day downtown and I did the mistake of not preparing any juice. By 5pm, I got very dehydrated and tired. When I got home, I was craving avocado so badly, so I ate one with a tomato- it felt so good. My stomach however is not happy at all- it feels like it will start hurting any moment.
Tomorrow is my fist day at the gym and hopefully many more will follow. I also sighed up my daughter so I have a buddy to go with :)
Bye, :) visit the page Day 12 13 y
Day 12 was a challenge
Hi everyone,
Day 12 was a hard one- I was very sleepy at work, I could hardly keep my eyes open. I had some juice in the morning, grape at noon and just ate some watermelon for dinner. I checked my weight today- I have lost exactly 10lb. I started to feel the weight loss slightly, my size 16 pants feel loose and I almost fit in size 14:)
Next week I will start exercising- I will go at least twice a week to the gym and will do some exercises at home. I am really determined to lose all 50 pounds before the summer.
I find really encouraging to watch reality TV shows related to weight ... read more Day 8 13 y
Day 8 is hard :(
Hi everyone,
Today is Day 8. I have lost 8lb so far. The past couple of days were ok, I did no feel hunger or weakness. We had a staff lunch on Friday and I was absolutely fine watching everybody eat delicious food, while drinking my green tea with honey.
On Sunday my daughter (16) and I went skiing- this was fun, I was full with energy, and even skied longer than her (usually I am death tired at the half day point:)
Today I had a little bit harder day. I am not sure if I was too tired from skiing yesterday, or it is due to detoxification, but I was very sleepy and weak.
For th ... read more Day 4 13 y
Day 4
Hi everyone,
Day 4 is over :) Hunger is completely gone. I started to feel some slowness in my brain functions- this morning I could not remember the passcode for my office:) Hope it is just due to detoxification processes kicking in.
Today and yesterday I again had the juice of two grapefruits and watermelon. Now that the box of grapefruits is gone I may switch to something else :)
I am in a better mood- for the past two days I did not feel depressed or sad and even my reflection in the mirror does not bother me that much.
Tomorrow is a weight day- I expect about 3-4lb loss a ... read more Day 2 13 y
Day 2
Hi everyone,
Day 2 is over. I feel less hungry and my energy level is fine. One of the reasons why I could not keep up with my previous fasts is because I get very weak and sleepy and am not able to work as efficient as I should be. My brain kind of shuts down :) Hopefully this time it will be better, as the tax season is fast approaching :))
Today, I had again the juice of two grapefruits and a mini watermelon. I have the very bad habit of not drinking water, not at all, and this is why I pick more juicy fruits :)
One of my New Year resolutions is to start exercising. For some re ... read more Day 1 13 y
Day 1
Hi,
Day 1 is over- I was so hungry today, especially between 3-5pm, but did not break my fast :) Thinking that I have to write tonight made me stronger. Today I had the juice of two grapefruits diluted 1:1 with water and ate one tiny watermelon for dinner.
Bye for now, thank you for the support :) visit the page Pre- day 1 13 y
40-day juice fast starting tomorrow
Hi,
I am starting my 40-day juice fast tomorrow. It’s been a long time since my last juice (fruit) fast and I really need support. During the last two years I have gained about 50lb and my goal is to lose it all before this summer. I am 40 years old, single parent and work full time in addition to the on-line courses I take all year round. Since starting my new job about two years ago, my daily routine changed significantly; I started to walk less and eat very late at night. As a result I went from size 10 to size 16, I feel depressed, my mood changes often, I avoid going to parties and ... read more |
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Add Blog To Your Favorites! My journey of weight loss with the help of nature more...
Last Activity: 12 y ago
8 Messages Last message 13 y ago
5 Comments Last comment 12 y ago
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Created: 13 y Jan 23 2011
Comments (5 of 5):
Re: Day 20 Ginich 12 y
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