How to Control Cholesterol With a Plant-Based Diet and a Low-Fat Diet Among the options to lower cholesterol is incorporating a plant-based diet and a low-fat diet. However, if you aren’t sure how to implement these strategies, here are some guidelines: Low-fat diet The most important factor to follow when it comes to a low-fat diet for cholesterol control is replacing foods that contain saturated and trans fats with those that are high in monounsaturated fats. These fats are found in animal products like eggs, butter, and cheese. However, some studies have shown that foods ...   read more