How to Tackle With Lyme Disease in Pakistan Learning more about how to tackle with Lyme disease is essential for prevention. This article discusses the Symptoms, Treatment, and Prevention of Lyme disease. Sleep is also important. Most adults need 8-9 hours of sleep. Avoid eating close to bedtime, as it can decrease quality of sleep. The ideal ambient temperature for sleep appears to be 67 degrees Fahrenheit. Use soothing music and a relaxing bedtime routine to help you enter the parasympathetic state. You may also consider taking botanicals to combat the inflammation that is associat ...   read more