Day 20

Soup reciepe

Date:   3/29/2008 10:36:49 AM   ( 16 y ) ... viewed 1494 times

For some of you doing the liquid diet or fast of sorts here is my soup reciepe. I realize that it is technically not a juice, but it is low calorie and on Weight Watchers its zero points.


Blend these ingredients together.

One whole carrot
Two stalks of celery
two tablespoons of minced garlic
1/4 cup of chopped onion
half of the 2 liter bottle of V8 juice or veggie juice (you can use broth too)
Cayenne pepper
Black pepper


If you want a Mexican flavor add in rotel tomatoes and taco seasoning!

This soup has helped in stay on this plan and has a lot of fiber, I sometimes add broc or califlower and I use all organic veggies!

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