|
Week 10 Results The weight loss is slowing This week was in some respects quite good and in others not so good. I gained one pound of muscle mass while dropping 2 pounds of fat mass. The end result was a one pound weight loss. I just feel that as hard as I am working it should have been more. I have decided to up the cardio once again and really keep an eye on my caloric intake. I don't cheat at all as far as junk food goes, but I think my portion sizes may be adding more calories then I originally thought, especially my protein. I buy fresh chicken breasts in a three pack and although I don't weigh each one individually, I suspect that they are closer to 6 ounces rather than the four ounces I have been counting towards my daily total. Over a week that adds up because I'm eating around 24 breasts a week. I prefer the chicken to fish as it's really hard to get fresh fish where I'm at. I do eat quite a bit of tuna however. Anyway, I either need to burn more calories each day through aerobics or take in less calories to try and keep my daily intake to around 2200 calories. Overall I can't really complain as I have lost 34 pounds in 10 weeks. Only 29 more to go to meet my goal. Here are the week 10 stats.
Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
|
CureZone Newsletter is distributed in partnership with https://www.netatlantic.com
Contact Us - Advertise - Stats
0.020 sec, (2)