With type 2 diabetes, the body loses its ability to run out of blood glucose, known as blood sugar. Long-term uncontrolled blood sugar levels can cause nerve damage, kidney damage, loss of vision and heart disease.

The most important symptoms of type 2 diabetes

Frequent urination may be related to diabetes
When there is too much glucose in the blood, as in type 2 diabetes, the kidneys excrete it from the blood and expel it into the urine. This increases urine production, requires more frequent urination and increases the risk of urinary tract infections (UTI) in men and women. People with type 2 diabetes are twice as likely to develop a urinary tract infection than those without the disease, and women have a higher risk than men.

If you notice that you need to go to the bathroom more often than before (including possibly getting up every few hours to urinate), and it seems that you have more urine when you go, call your doctor or you may have type 2 diabetes.

Thirst or thirst may indicate diabetes
Hyperglycemia has a domino effect in the body. High blood sugar levels increase urine production and require more frequent urination. Frequent urination causes a great loss of fluids and dehydration. The result is dry and thirsty mouth. If you notice that you drink more than usual, or if you are often dry and thirsty, it may be a sign of type 2 diabetes.

Always being hungry is also a symptom of diabetes
People with type 2 diabetes are resistant to insulin. That is, the body cannot properly use insulin to absorb glucose in the cells. In people with type 2 diabetes, the pancreas (the organ that produces insulin) begins to spend more to compensate for this because insulin does not work well in muscles, fats and other tissues. "This increases insulin levels in the body," said Dr. Fernando Obare, director of an interdisciplinary diabetes clinic at the University of Alabama at Birmingham. This level of insulin sends a signal to your brain that your body is hungry.

Type 2 Diabetes Prevention

Choosing a healthy lifestyle can help prevent type 2 diabetes, even if the family has diabetes. If you have already been diagnosed with diabetes, healthy lifestyle options can help you avoid complications. If you have prediabetes, lifestyle changes can delay or stop the progression to diabetes how to reverse type 2 diabetes.

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