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What I Started With Health issues that followed me into 2006 and which will, I hope, be eradicated as I embark on my odyssey to health and fitness. These are the symptoms with which I’m starting the year -Eyes water for a couple of hours each morning -Stuffy nose/post-nasal drip -Sneezing in the morning -Sides of tongue hurt for days at a time -Bad gums (probably gum disease) -Stiff neck and back -Blotchy complexion, some acne -Low grade headache in morning, sometimes throughout day -Severe lower back pain all the time -Pain in knees -Depression -Low energy, low stamina -Uneven sleeping patterns -Often feel hot -Very noisy digestive system -chronically dry skin -Resting heartrate = 80s and 90s -341 pounds (about 200 lbs to lose) EATING HABITS -Few vegetables, almost no fruit -High saturated fat and trans-fat -LOTS of sugar and caffeine -Hardly any water FITNESS -Fitness? What fitness? I can’t climb one short set of stairs without huffing and puffing. If I have to hurry down the street even a little, I’m breathing heavily for a ridiculous amount of time.When I lost 200 lbs around the year 2000, I was walking 5 miles to work and back, playing racquetball, dancing, rollerblading, was going to the gym, biking, and taking a spinning class. My resting heart rate was in the high 30s and low 40s first thing in the morning. During the day my resting heartrate averaged in the low 60’s. Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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