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Monday, March 13, 2006 Learned a lesson today: caveat emptor! :-(  I hung out at my new favorite spot and had two smoothies over the hours that I was there. I decided I'd better find out what is in those things- assuming they are only fruit just because that's what the menu says can get me in trouble. Sure enough, it turns out they add some kind of powder to it, whose ingredients are unknown (at least to the staff). What a disappointment. I asked if they can make it without the milk or the powder and the guy said that would be no problem. That really shows me that I have to ask the right questions before I eat or drink anything I don't make myself! I can't say for certain what my point intake is now because who knows what was in that powder? Let's say it had 2 tablespoons of sugar- that would only add 2 points, so my estimate of a total of 35 points today is probably not far off. I'll just chalk the past two days up to an unexpected treat, I guess! TODAY'S MEALS BREAKFAST (Homemade smoothie) pineapple Strawberries 2 kiwi 4 oz OJ banana LUNCH (Homemade salad) Spinach Garlic avocado tomato rawblue cheese DINNER Smoothie from internet cafe SNACK Another smoothie from the cafe TOTAL POINTS: 35 (estimated)
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