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Day 13
I quieted my mind today.
Date: 3/14/2006 12:08:14 AM ( 18 y ) ... viewed 3048 times
I was able to quiet my mind today while sitting on the couch. I voided my mind of all thoughts, and allowed ALL my muscles to release, which brought great relaxation. Usually I am only able to do this in intense meditation or while in some crazy yoga pose. I am certain that fasting is helping.
Other than that, a normal day. Had apple/carrot/spinach juice today. Also some orange juice.
Finally I am having some regular bowel movements. 2 today (and counting!) which is better than any other day, except when using epsom salt laxatives. About freakin time!
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