Staying connected with people can be tough at any age, but many people find it particularly hard to maintain their positive connections with friends and family as they get older.

Date:   12/30/2022 11:36:57 PM ( 20 mon ago)

Staying connected with people can be tough at any age, but many people find it particularly hard to maintain their positive connections with friends and family as they get older. If you’ve been feeling disenfranchised, looking for ways to enhance your ability to connect can help you be more social. Here are some simple but effective things that you can do to improve the way that you interact with people. 

Invest in Your Physical Health 

Being in poor physical health can limit your activities and thereby have a negative impact on your ability to participate in group events. Physical discomfort might make getting out and doing something with friends seem like a burden when it should seem like fun. Furthermore, not being able to get your health where you think it should be could cause you to get kind of down on yourself. Individuals who struggle with their weight, for example, often struggle with their self-image as a result. 

Taking steps to get in better shape can give you more energy and motivation to reinforce the relationships that matter with you. You don’t have to start training like an olympic athlete or totally transform your physique to reap the social benefits of getting in shape. You could make a solid start just working out a few times a week or walking more frequently. A nutritional supplement like Thrive may help you generate noticeable results and provide you with some of the raw materials that your body needs to take on more physical activity. What is Thrive? This supplement regimen supports fitness by optimizing weight loss and boosting energy levels. 

Limit Screen Time

People across all demographics are spending an increasing amount of their free time on their phones. To some extent, they are trying to use phones as a tool to establish or strengthen connections with people, but too much screen time might have the opposite effect.

Looking at social media constantly can cause you to feel disconnected because people portray their lives on social media differently from their actual lives. They want to show everyone that life is great, they’re going to cool places, and doing fun stuff. In reality, that isn’t an authentic reflection of most people’s lives, so looking at it as an example of the life that you should be living may lead you to feel like you’re less than what you should be. Don’t make the wrong assumptions about what you see on social media platforms, and don’t accept digital communications as a substitute for genuine interactions. 

Another huge drawback of staying glued to your phone is that it causes you to miss out on the world around you. When you’re in a setting like a park or a coffee shop, being engrossed in your phone makes you appear standoffish. Putting down your phone in settings when you have an opportunity to be social makes you more approachable. 

Nurture Friendships

If you don’t invest any time or effort in the friendships that you make, you can’t expect them to last long. Friendships don’t sustain themselves. For friends to keep their relationships viable, they have to put in ongoing efforts to include one another in their lives. 

Be conscientious about taking some time to touch base with the people who matter most to you. Even if you don’t really have anything substantive to tell somebody, you shouldn’t let that stop you from reaching out. Don’t ever assume that reaching out just to say hey is going to represent an unwelcome imposition. Even just a friendly text or sharing a news story that you think might interest somebody in your circle is a good way to let loved ones know that you’re thinking about them. 

Ultimately, equipping yourself to connect with people better empowers you to forge and sustain meaningful relationships. It could have a big difference in your quality of life and the lives of the people who you care about. 

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