Something fun to motivate me even more.
Date: 6/18/2007 11:23:38 PM ( 17 y ago)
My
friend Cindy in Mesquite, Nevada, has challenged me to a month-long
weight loss contest. She's a wonderful budding chef who finds these
great, healthy recipes. I've been lucky enough to indulge in her
cooking a few times, but I didn't get to try this one: a BLT wrap with
colorful coleslaw. (That looks like turkey bacon, by the way.) Our
challenge started today. Whoever loses the competition has to take the
winner out for dinner. Better save up your money, Cindy!!
Today
was a good day for me, although at 7 pm I realized I'd only had about
850 calories. Oops. That's because I'd forgotten to eat as soon as I
got home home from . I broke the don't-eat-after-7 pm rule and made my
yummy salmon salad, but I'd still had too few calories so I made a
smoothie, using low-fat vanilla yogurt instead of the protein powder.
(Today was not a workout day, but I will be in the gym tomorrow).
Breakfast
Egg Beaters 0.5 cup
Salsa, 0.25 cup
lunch
Campbell's Select New England Clam Chowder (98% Fat Free), 2 serving
dinner
Kraft Zesty Italian Salad Dressing, 1 tbsp
Gorgonzola Crumbles, 4 tbsp
Baked Salmon RECIPE, 1 serving
Spinach, fresh, 2 cup
Salsa, 0.5 cup
Strawberries 3 large
Cantaloupe, 2 cup, balls
Watermelon, 1 wedge (approx 1/16 of melon)
snack
Dannon Light & Fit Vanilla, 6 oz, 1 serving
Blueberry Juice, 5 oz
Watermelon, 1 cup, balls
Blackberries, 0.25 cup
Mangos, 1
Strawberries,1 cup, halves
Banana
Calories Fat Carbs Protein
1,634 256 41 81
Popularity: message viewed 2079 times
URL: http://curezone.com/blogs/fm.asp?i=979454
<< Return to the standard message view
Page generated on: 8/13/2024 5:24:27 AM in Dallas, Texas
curezone.com