Finally made it 2 miles on the treadmill!!

Date:   4/3/2006 5:15:25 PM ( 18 y ago)

Now that I'm feeling better, I'm trying to get motivated to exercise. I made it onto the treadmill a while ago, and made it 2 miles (first time) and it took me 47 minutes. I know I'll be able to keep increasing the speed and distance. I have to be careful not to make too many excuses for myself. The weight will come off faster if I exercise. And my lymph system can certainly use the shaking up!

Next goal: 3 miles in one hour.

Also, I really want to hit my frequency goal of at least every other day...

Rhonda

 

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URL:   http://curezone.com/blogs/fm.asp?i=980404

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