Re: Can I switch between cow's and goat's milk?

Thank you so much.

> If you are starting with raw milk, it is less of an issue also.

I should have mentioned, I don't have access raw milk (I'm in Canada). I know that some people say to avoid pasteurized milk no matter what, but I think as long as I make it into kefir, the benefits will outweigh the negatives.

> Everyone ought to be concerned about getting enough B12 even if they do eat meat. I suppose if you eat liver once/week that would cover it. I'm not that big of a fan of liver so I dissolved some B12/folic acid/ vitamin tablets into DMSO and apply that to my skin from time to time. I have so much more energy the days I do that that I can't help wondering if I am getting sub-optimum levels of B12 myself.

Interesting. I've never heard of doing that. I'll look into it. Do you not think that oral supplements are effective? Tweet