- Juicy Journal - Fasting experience for weight loss by katiemarie
- Day 30! by katiemarie 15 y
- Way to go!! by amyk1313 15 y
- Yeah, you rock! by lilly1 15 y
You are the star of the day!
It must feel amazing. Enjoy!!!
Keep us posted on the after fast days. They are the most crucial ones as far as maintaining the gains and fine tuning the body's needs.
Make sure you get some good essential fats in your diet like flax or so to counteract the dryness during the fast. Don't only eat fruit and veggies.
But you know that :D
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