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How to Understand Your Daily Protein Intake
Protein is important for our body. This is is why the diet in high protein foods may be considered an advantage for our body compare to other type of diets. A proper planning for high-protein diet can help you make a series of health objectives for your body, such as loss of weight and muscle building. If you're not sure are good sources of protein in your food, try to see a menu protein diet.
Date: 8/9/2009 9:51:36 PM ( 16 y ) ... viewed 2516 times Protein is important for our body. This is is why the diet in high protein foods may be considered an advantage for our body compare to other type of diets. A proper planning for high-protein diet can help you make a series of health objectives for your body, such as loss of weight and muscle building. If you're not sure are good sources of protein in your food, try to see a menu protein diet. But,of course, the market is full of products that help you lose weight and build healthy muscle muscles.
Without enough protein, your body is not capable to maintain in a position, as good as they should. For example, you will not be able to lean and have healthy muscles. You won't be able to do some of the most important functions of the organism. Your immune system will not work properly, either.
Most of our protein sources are high in fat with the right balance to find and eat enough protein for a healthy body can be a challenge.
RDA or Recommended Daily Allowance was given to us by the government, based on a combination of age, sex, and daily activities. The protein needs of children are relatively low (as much as 16 to 28 grams for children aged 1-10). For men and women, young people, ages 11-14, their protein needs are about the same in 45 to 46 g. However, women in reducing the need for protein is about 50 grams, which hit 25 + years, while the men on about 63 grams, however, women need more protein if they are pregnant - up to 60 grams
In some occasion we need to use gender and age chart to determine your RDA can be a simple answer. The size of our body is another important part of our provision of protein requirements. The more weight someone, the more protein than they need to make our body works.
It will have to do some calculations to determine your needs better. They must also recognize that their needs for protein are affected by the level of their work. Given the fact that most of us do not exercise regularly, we need about 36 grams of protein per pound of body weight. The sports and more protein than they need.
With these calculations, based on your weight and multiply it by 0.36 you have an estimate of recommended daily protein neededper day. For example, a person with an average weight of 160 pounds would need about 57 grams of protein for his day needs. A person with an average weight of 125 pounds would need about 45 grams of protein per day.
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