Blog: My Journey to Wellness
by pplanko

On the right track

lose weight, eat great, learning to develop healthy habits

Date:   10/8/2009 2:16:04 PM   ( 12 y ) ... viewed 14115 times

Okay, my mind is made up. I am going to record here EVERYTHING that I eat, everything I do, my research, what I think about things and what I intend to do to get myself and my family on the road to health.
I have been participating on the forum "General Fasting" but now I just figured out how to set up my blog so that I can keep a diary of my journey here.
While I don't have a lot of time now for detail, I tried fasting the last couple of days. I realize I am too sick and too addicted to caffeine to jump right into a fast. Last night I binged and it taught me that I need to LISTEN to my body in order to help it heal. I have ignored my own inner wisdom for so many years that I can barely hear that small voice inside me any longer. I am learning to LISTEN.
I'm still off coffee. My head still hurts and I expect it to for a week or more. I'll survive. I'm going to kick the caffeine first then move on. I'm not going to worry so much about HOW MUCH food I am eating right now, but WHAT I am eating.
I'm learning more about eating RAW and I believe that is the way for me to go. While I might not do 100% raw, I want to increase my intake of good healthy raw foods so that my body can heal.
Today I have eaten:
For Breakfast: A wonderful, delicious SMOOTHIE made from bananas, frozen strawberries, pomegranate and blueberry juice and a small splash of almond milk along with flaxseed and green life. It was SOOOO GOOD!
Lunch Was: a sweet potato soup (cooked on low) with 1 onion in an organic prepackaged mushroom base and a Romaine Salad with celery, cucumber, broccoli, seaweed salad, anchovies, evvo and apple vinegar.
That's it for now.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

0.078 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (2 of 2):
Saturday and I'm s… pplan… 12 y
Re: On the right t… pplan… 12 y
All Comments (2)

Blog Entries (1 of 1):
On the right track  12 y

Similar Blogs (10 of 185):
uscomfort.com  by uscomfort9  74 min
uscomfort  by uscomfort9  131 min
Biohacking: Smartes…  by Robertsmith25  5 h
Online Casinos Tips  by AidanWiedermann  14 h
Jungle Safari And R…  by dishavarma  28 h
Who is the best Pla…  by fiwuz  46 h
10 basic HTML codes…  by #273381  46 h
Rehabilative.com  by onlinerehabilative  76 h
uscomfort  by uscomfort9  4 d
uscomfort  by uscomfort9  4 d
All Blogs (1,019)

Back to blog!
 

Free Clark DVD!
Order this free DVD that includes a testimonial by former State Repres...



Your Ad Here
Place your ad here !



Free Remineralizing Tooth Powder!
Best Teeth Remineralization, Strengthening, and Clea...



Kidney Stones Remedy
Hulda Clark Cleanses



Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.