Blog: My Journey toward better and healthier living
by Sacristia

I had to end my fast - June 24, 2010

My daily diary of my fasting journey and steps toward healthy eating.

Date:   6/24/2010 1:36:41 PM   ( 10 y ) ... viewed 1090 times

I ended my fast Tuesday morning, June 22, 2010 after being up at late Monday and that night vomiting mucus and water to the point I couldn't keep down a little bit of water. I was starting to get lightheaded and when I tried to sleep all I had horrible nightmares. I had to resort to buying some my pedialite mixed bit a bit of water to keep anything down. I was so weak, that I almost fainted in the parking lot of the grocery store after buying my pedialite.

When I was feeling a little bit better, I went to the grocery store and bought some watermelon, grapes, carrots, apples and some other veggies so I could juice fast. I had a tiny sips of grape/watermelon juice after I strained it good for an pulp. I added too many grapes so it had more of a grapy taste to it, but it was so delicious. I didn't drink all as I sipped it until I didn't want anymore, which wasn't more then about 2 ounces.

I was after with a couple days without water in my system that it would harm my kidneys with so many toxins flushing through, but out quick enough.

I know know that I was in the throws of a deep detox, because my back now has 5 or 6 blemishes where I was starting release more of the toxins. It was just too hard for me to do working and all. It was very hard on my body, that I think after a week or two of healthy eating (veggies and fruit), I will start juice fasting

I have had watermelon, cantalope, grapes and melon that last day or so. I had my first bit of salad today. A beautiful mix of greens, mushrooms, cucumbers, onion, red and green peppers. It was wonderful, and I chewed it so very slowly. I ate mostly the greens as it was what I craved the most.

I am still not hungry as I used to be. And I eat so little now that it sickens me to watch people wolf down their food or even eat stuff like french fries or greasy hamburgers. That stuff still turns my stomach. I hope I never put that stuff in my body again. It definately is not healthy and it is surely not something that my body really wants.

I am going to have to read up on juice fasting since

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Comments (3 of 3):
Re: Day 7 - June 1… apsta… 10 y
Re: Day 7 - June 1… Sacri… 10 y
Re: Day 7 - June 1… apsta… 10 y
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Blog Entries (11 of 12):
I had to end my fast - June …  10 y
Day 12 - June 21, 2010  10 y
Day 11 - June 20, 2010  10 y
Day 10 - June 19, 2010  10 y
Day 8 & 9- June 17,18, 2010  10 y
Day 7 - June 16, 2010  10 y
Day 6 - June 15, 2010  10 y
Day 5 - June 14, 2010  10 y
Day 4 - June 13, 2010  10 y
3 day - June 12, 2010  10 y
Day 2 - June 11, 2010  10 y
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